{"id":11373,"date":"2019-08-19T09:00:27","date_gmt":"2019-08-19T06:00:27","guid":{"rendered":"https:\/\/www.myidee.gr\/?p=11373"},"modified":"2019-08-19T09:13:34","modified_gmt":"2019-08-19T06:13:34","slug":"giati-de-fevgei-to-koiliako-lipos-parakatw-oi-10-logoi","status":"publish","type":"post","link":"https:\/\/www.myidee.gr\/index.php\/2019\/08\/19\/giati-de-fevgei-to-koiliako-lipos-parakatw-oi-10-logoi\/","title":{"rendered":"\u2018\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2;\u2019 \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 10 \u03c0\u03b9\u03b8\u03b1\u03bd\u03bf\u03af \u03bb\u03cc\u03b3\u03bf\u03b9"},"content":{"rendered":"<p>\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c4\u03b7\u03c2\n\u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b5 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9; \u03a4\u03cc\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9\n\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2:<\/p><p><strong>1. \u039b\u03ac\u03b8\u03bf\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<\/strong><\/p><p>\u03a4\u03bf jogging \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd\n\u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac. \u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9\n\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03bf\u03b9 \u03ba\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2. \u0393\u03b5\u03bd\u03b9\u03ba\u03ac\n\u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1\u03c2\n\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 250 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03ae \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 125 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\n\u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9\n\u03bb\u03af\u03c0\u03bf\u03c2.<\/p><p><strong>2. \u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2<\/strong><\/p><p>\u038c\u03c3\u03bf \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c0\u03bf\u03c5\n\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u2019 \u03bf\u03c4\u03b9 \u03c0\u03b1\u03bb\u03b9\u03ac. \u0395\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2\n\u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 45 \u03ba\u03b1\u03b9 55 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2\n\u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2.<\/p><p><strong>3. \u03a4\u03c1\u03c9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2\n\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2<\/strong><\/p><p>\u039b\u03b5\u03c5\u03ba\u03cc \u03c8\u03c9\u03bc\u03af, \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2, \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c4\u03bb. \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd\n\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2.\n\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\n\u03bd\u03b1 \u03ba\u03b1\u03af\u03b5\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2. \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ad\u03c3\u03c4\u03b7\u03c3\u03ad \u03c4\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5\n\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" data-attachment-id=\"11375\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/08\/19\/giati-de-fevgei-to-koiliako-lipos-parakatw-oi-10-logoi\/attachment\/444\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444.jpg\" data-orig-size=\"1200,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"444\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-300x170.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-1024x580.jpg\" tabindex=\"0\" role=\"button\" data-src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-1024x580.jpg\" alt=\"\" class=\"wp-image-11375 lazyload\" title=\"\" data-srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-1024x580.jpg 1024w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-300x170.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-768x435.jpg 768w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-330x187.jpg 330w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/580;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" data-attachment-id=\"11375\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/08\/19\/giati-de-fevgei-to-koiliako-lipos-parakatw-oi-10-logoi\/attachment\/444\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444.jpg\" data-orig-size=\"1200,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"444\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-300x170.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-1024x580.jpg\" tabindex=\"0\" role=\"button\" src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-1024x580.jpg\" alt=\"\" class=\"wp-image-11375\" title=\"\" srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-1024x580.jpg 1024w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-300x170.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-768x435.jpg 768w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444-330x187.jpg 330w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/444.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><p><strong>5. \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bb\u03ac\u03b8\u03bf\u03c2\n\u03bb\u03af\u03c0\u03b7<\/strong><\/p><p>\u039c\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03ac\u03c0\u03b1\u03c7\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03af\u03c3\u03b1-\n\u03af\u03c3\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bb\u03af\u03c0\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1\n\u03bb\u03af\u03c0\u03b7 \u03b1\u03c0\u03cc \u03b6\u03c9\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03c4\u03b1 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1\n\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03a9-3 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03a9-9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\n\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. <\/p><p><strong>6. \u0388\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03c1\u03ad\u03c2<\/strong><\/p><p>\u039b\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03bf\u03af, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\n\u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2. \u0391\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\n\u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bf\n\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1.<\/p><p><strong>7. \u0394\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac<\/strong><\/p><p>\u03a4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bf\n\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b3\u03c1\u03b5\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5\n\u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03ae \u03c3\u03bf\u03c5. \u03a3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b7 \u03c0\u03b5\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0391\u03ba\u03cc\u03bc\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2\n\u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af&nbsp; \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5,\n\u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 7 \u03bc\u03b5 9 \u03ce\u03c1\u03b5\u03c2.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" data-attachment-id=\"11376\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/08\/19\/giati-de-fevgei-to-koiliako-lipos-parakatw-oi-10-logoi\/attachment\/666\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666.jpg\" data-orig-size=\"1200,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"666\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-300x170.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-1024x580.jpg\" tabindex=\"0\" role=\"button\" data-src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-1024x580.jpg\" alt=\"\" class=\"wp-image-11376 lazyload\" title=\"\" data-srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-1024x580.jpg 1024w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-300x170.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-768x435.jpg 768w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-330x187.jpg 330w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/580;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" data-attachment-id=\"11376\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/08\/19\/giati-de-fevgei-to-koiliako-lipos-parakatw-oi-10-logoi\/attachment\/666\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666.jpg\" data-orig-size=\"1200,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"666\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-300x170.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-1024x580.jpg\" tabindex=\"0\" role=\"button\" src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-1024x580.jpg\" alt=\"\" class=\"wp-image-11376\" title=\"\" srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-1024x580.jpg 1024w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-300x170.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-768x435.jpg 768w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666-330x187.jpg 330w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/666.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><p><strong>8. \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03af \u03bb\u03cc\u03b3\u03bf\u03b9<\/strong><\/p><p>\u0386\u03bb\u03bb\u03bf\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\n\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c5\u03c0\u03bf\u03b8\u03b7\u03c1\u03bf\u03b5\u03b9\u03b4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba.\u03b1. \u0389 \u03af\u03c3\u03c9\u03c2 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03bd\u03b1\n\u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c5\u03bb\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba.\u03b1.\n\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2. <\/p><p><strong>9. \u039c\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<\/strong><\/p><p>\u039a\u03b1\u03bb\u03cc\u03c2 \u03b2\u03bf\u03b7\u03b8\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\n\u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd\n\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u00ab\u03ba\u03b1\u03bb\u03ce\u03bd\u00bb \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7. \u0395\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd 1-2\n\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc (\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1) \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0394\u03b5\u03bd\n\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b5\u03c2 \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf \u03c9\u03c2 \u03c4\u03ce\u03c1\u03b1; \u0389\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1!<\/p><p><strong>10. \u0398\u03b5\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac<\/strong><\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" data-attachment-id=\"11384\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/08\/19\/giati-de-fevgei-to-koiliako-lipos-parakatw-oi-10-logoi\/attachment\/777\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777.jpg\" data-orig-size=\"1200,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"777\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-300x170.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-1024x580.jpg\" tabindex=\"0\" role=\"button\" data-src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-1024x580.jpg\" alt=\"\" class=\"wp-image-11384 lazyload\" title=\"\" data-srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-1024x580.jpg 1024w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-300x170.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-768x435.jpg 768w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-330x187.jpg 330w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/580;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" data-attachment-id=\"11384\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/08\/19\/giati-de-fevgei-to-koiliako-lipos-parakatw-oi-10-logoi\/attachment\/777\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777.jpg\" data-orig-size=\"1200,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"777\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-300x170.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-1024x580.jpg\" tabindex=\"0\" role=\"button\" src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-1024x580.jpg\" alt=\"\" class=\"wp-image-11384\" title=\"\" srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-1024x580.jpg 1024w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-300x170.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-768x435.jpg 768w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777-330x187.jpg 330w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/777.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><p>\u03a4\u03b1 \u03b8\u03b5\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03cc \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2,\n\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf\n\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1\n\u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 10% \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b5 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9; \u03a4\u03cc\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc\u2026<\/p>\n","protected":false},"author":66,"featured_media":11374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[482],"tags":[520],"class_list":["post-11373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-520"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/333.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9J8Pg-2Xr","fimg_url":"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/08\/333.jpg","_links":{"self":[{"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/posts\/11373"}],"collection":[{"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/comments?post=11373"}],"version-history":[{"count":0,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/posts\/11373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/media\/11374"}],"wp:attachment":[{"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/media?parent=11373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/categories?post=11373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/tags?post=11373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}