{"id":13010,"date":"2019-09-18T13:39:49","date_gmt":"2019-09-18T10:39:49","guid":{"rendered":"https:\/\/www.myidee.gr\/?p=13010"},"modified":"2019-09-18T14:08:19","modified_gmt":"2019-09-18T11:08:19","slug":"5-superfoods-gia-omorfa-mallia-kai-apsegadiasti-epidermida","status":"publish","type":"post","link":"https:\/\/www.myidee.gr\/index.php\/2019\/09\/18\/5-superfoods-gia-omorfa-mallia-kai-apsegadiasti-epidermida\/","title":{"rendered":"5 Superfoods \u03b3\u03b9\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c8\u03b5\u03b3\u03ac\u03b4\u03b9\u03b1\u03c3\u03c4\u03b7 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1"},"content":{"rendered":"<p>\u00ab\u0395\u03af\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03c1\u03c9\u03c2\u00bb \u03bb\u03ad\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ac\u03b4\u03b9\u03ba\u03bf. \u0393\u03b9\u2019\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03b5\u03b3\u03ac\u03b4\u03b9\u03b1:<\/p><h6 class=\"wp-block-heading\"><strong>1. \u0391\u03c1\u03cc\u03bd\u03b9\u03b1<\/strong><\/h6><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"347\" data-attachment-id=\"13021\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/09\/18\/5-superfoods-gia-omorfa-mallia-kai-apsegadiasti-epidermida\/img_4100\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100.jpg\" data-orig-size=\"662,347\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4100\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100-300x157.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100.jpg\" tabindex=\"0\" role=\"button\" data-src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100.jpg\" alt=\"\" class=\"wp-image-13021 lazyload\" title=\"\" data-srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100.jpg 662w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100-300x157.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100-330x173.jpg 330w\" data-sizes=\"(max-width: 662px) 100vw, 662px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 662px; --smush-placeholder-aspect-ratio: 662\/347;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"347\" data-attachment-id=\"13021\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/09\/18\/5-superfoods-gia-omorfa-mallia-kai-apsegadiasti-epidermida\/img_4100\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100.jpg\" data-orig-size=\"662,347\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4100\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100-300x157.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100.jpg\" tabindex=\"0\" role=\"button\" src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100.jpg\" alt=\"\" class=\"wp-image-13021\" title=\"\" srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100.jpg 662w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100-300x157.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4100-330x173.jpg 330w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><\/noscript><\/figure><\/div><p>\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 acai berries \u03c0\u03bf\u03c5\n\u03c3\u03c5\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1&nbsp;\n\u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03cc\u03c8\u03b7 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b1 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 \u03b5\u03bd\u03ce \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7. \u038c\u03bc\u03c9\u03c2\n\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9\n\u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bc\u03ae\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd\n\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c1\u03c5\u03c4\u03af\u03b4\u03c9\u03bd \u03b1\u03c6\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc. \u03a3\u03c4\u03b7\u03bd\n\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b1 smoothie \u03ae \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5\n\u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/p><h6 class=\"wp-block-heading\"><strong>2. \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/strong><\/h6><p>\u0393\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2\n\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf\n\u03c3\u03ce\u03bc\u03b1. \u03a3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1: \u03c5\u03b3\u03b9\u03ae, \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1. \u0394\u03cd\u03bf \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03bf\u03af\n\u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2!<\/p><h6 class=\"wp-block-heading\"><strong>3. \u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/strong><\/h6><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"13022\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/09\/18\/5-superfoods-gia-omorfa-mallia-kai-apsegadiasti-epidermida\/img_4101\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101.png\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4101\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101-300x225.png\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101.png\" tabindex=\"0\" role=\"button\" data-src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101.png\" alt=\"\" class=\"wp-image-13022 lazyload\" title=\"\" data-srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101.png 800w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101-300x225.png 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101-768x576.png 768w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101-330x248.png 330w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"13022\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/09\/18\/5-superfoods-gia-omorfa-mallia-kai-apsegadiasti-epidermida\/img_4101\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101.png\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4101\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101-300x225.png\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101.png\" tabindex=\"0\" role=\"button\" src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101.png\" alt=\"\" class=\"wp-image-13022\" title=\"\" srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101.png 800w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101-300x225.png 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101-768x576.png 768w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4101-330x248.png 330w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><\/figure><\/div><p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03b1\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2, \u03c4\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc \u03ba\u03b1\u03bb\u03cc \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1: \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C , \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03ba\u03b1\u03b9 \u03b2\u03ae\u03c4\u03b1-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b9\u03ce\u03b4\u03b7 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03c5\u03c4\u03af\u03b4\u03b5\u03c2. \u0395\u03af\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c1\u03cc\u03ba\u03b1 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u2013 \u03bc\u03af\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03bb\u03ac \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c7\u03ac\u03c1\u03b9\u03bd \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03bc\u03b1\u03c2. <\/p><h6 class=\"wp-block-heading\"><strong>4. \u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/strong><\/h6><p>\u03a4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1. \u038c\u03c0\u03bf\u03b9\u03b1 \u03c0.\u03c7. \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03b5\u03b9 \u03b4\u03b5\u03bd \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2. \u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c9\u03c7\u03c1\u03ae \u03cc\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bb\u03ac\u03bc\u03c8\u03b7 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03bc\u03b1\u03c2.\u00a0 <\/p><h6 class=\"wp-block-heading\"><strong>5. \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/strong><\/h6><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13023\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/09\/18\/5-superfoods-gia-omorfa-mallia-kai-apsegadiasti-epidermida\/img_4102\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102.jpg\" data-orig-size=\"660,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4102\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102-300x136.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102.jpg\" tabindex=\"0\" role=\"button\" data-src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102.jpg\" alt=\"\" class=\"wp-image-13023 lazyload\" width=\"794\" height=\"361\" title=\"\" data-srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102.jpg 660w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102-300x136.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102-330x150.jpg 330w\" data-sizes=\"(max-width: 794px) 100vw, 794px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 794px; --smush-placeholder-aspect-ratio: 794\/361;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13023\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/09\/18\/5-superfoods-gia-omorfa-mallia-kai-apsegadiasti-epidermida\/img_4102\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102.jpg\" data-orig-size=\"660,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4102\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102-300x136.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102.jpg\" tabindex=\"0\" role=\"button\" src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102.jpg\" alt=\"\" class=\"wp-image-13023\" width=\"794\" height=\"361\" title=\"\" srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102.jpg 660w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102-300x136.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/IMG_4102-330x150.jpg 330w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/><\/noscript><\/figure><\/div><p>\u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03c4\u03bf \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd.<\/p><h6 class=\"wp-block-heading\"><strong><em>\u039c\u03ac\u03c3\u03ba\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b3\u03b9\u03b1 \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03b1\u03bb\u03af\u03b4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03b7 \u03c3\u03b1\u03c2:<\/em><\/strong><\/h6><p>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5\n\u03bc\u03b9\u03c3\u03cc \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0391\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5\n\u03bc\u03af\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ac\u03c3\u03ba\u03b1 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c5\u03b3\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ac\u03c3\u03ba\u03b1\n\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 15 \u2013 20 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c4\u03c1\u03ad\u03be\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5\n\u03bd\u03b1 \u03c4\u03c5\u03bb\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1\n\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ac\u03c3\u03ba\u03b1\u03c2. <\/p>","protected":false},"excerpt":{"rendered":"<p>\u00ab\u0395\u03af\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03c1\u03c9\u03c2\u00bb \u03bb\u03ad\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ac\u03b4\u03b9\u03ba\u03bf. \u0393\u03b9\u2019\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac\u2026<\/p>\n","protected":false},"author":66,"featured_media":13020,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[32],"tags":[526,563],"class_list":["post-13010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-make-up-beauty","tag-health","tag-superfoods"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/2-1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9J8Pg-3nQ","fimg_url":"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/09\/2-1.jpg","_links":{"self":[{"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/posts\/13010"}],"collection":[{"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/comments?post=13010"}],"version-history":[{"count":0,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/posts\/13010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/media\/13020"}],"wp:attachment":[{"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/media?parent=13010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/categories?post=13010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myidee.gr\/index.php\/wp-json\/wp\/v2\/tags?post=13010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}