{"id":20811,"date":"2019-12-19T09:37:30","date_gmt":"2019-12-19T07:37:30","guid":{"rendered":"https:\/\/www.myidee.gr\/?p=20811"},"modified":"2019-12-19T09:37:36","modified_gmt":"2019-12-19T07:37:36","slug":"synexws-eksantlimeni-5-aprosmena-pragmata-poy-rokanizoyn-tin-energeia-sou-kathimerina","status":"publish","type":"post","link":"https:\/\/www.myidee.gr\/index.php\/2019\/12\/19\/synexws-eksantlimeni-5-aprosmena-pragmata-poy-rokanizoyn-tin-energeia-sou-kathimerina\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03b7; 5 \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c1\u03bf\u03ba\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac"},"content":{"rendered":"<p>\u0391\u03bd \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b4\u03b5\u03bd \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5\n\u03c3\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\n\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03c4\u03b5. \u03a3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2\n\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03bb\u03af\u03b3\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03c0\u03bf\u03bb\u03cd\n\u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u2026. \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03cd\u03c2 \u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03cc\u03c3\u03c9\u03bd \u03bc\u03b1\u03c2 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd\n\u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bc\u03b1\u03c2.&nbsp; 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--smush-placeholder-aspect-ratio: 720\/480;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-attachment-id=\"20813\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/12\/19\/synexws-eksantlimeni-5-aprosmena-pragmata-poy-rokanizoyn-tin-energeia-sou-kathimerina\/img-7092\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/IMG-7092.jpg\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576743992&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-7092\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/IMG-7092-300x200.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/IMG-7092.jpg\" tabindex=\"0\" role=\"button\" src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/IMG-7092.jpg\" alt=\"\" class=\"wp-image-20813\" title=\"\" srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/IMG-7092.jpg 720w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/IMG-7092-300x200.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/IMG-7092-330x220.jpg 330w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/noscript><\/figure><p><strong> 1. 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\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\n\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd. <\/p><p><strong>3. \u0391\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/strong><\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" data-attachment-id=\"20814\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/12\/19\/synexws-eksantlimeni-5-aprosmena-pragmata-poy-rokanizoyn-tin-energeia-sou-kathimerina\/health-trend\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x.jpg\" data-orig-size=\"1165,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;NIKON D800E&quot;,&quot;caption&quot;:&quot;Start your day with some warm lemon water&quot;,&quot;created_timestamp&quot;:&quot;1443453701&quot;,&quot;copyright&quot;:&quot;mediaphotos&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;Health trend&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Health trend\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Start your day with some warm lemon water&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-300x206.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-1024x703.jpg\" tabindex=\"0\" role=\"button\" data-src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-1024x703.jpg\" alt=\"\" class=\"wp-image-20814 lazyload\" title=\"\" data-srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-1024x703.jpg 1024w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-300x206.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-768x527.jpg 768w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-330x227.jpg 330w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x.jpg 1165w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/703;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" data-attachment-id=\"20814\" data-permalink=\"https:\/\/www.myidee.gr\/index.php\/2019\/12\/19\/synexws-eksantlimeni-5-aprosmena-pragmata-poy-rokanizoyn-tin-energeia-sou-kathimerina\/health-trend\/\" data-orig-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x.jpg\" data-orig-size=\"1165,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;Getty Images\\\/iStockphoto&quot;,&quot;camera&quot;:&quot;NIKON D800E&quot;,&quot;caption&quot;:&quot;Start your day with some warm lemon water&quot;,&quot;created_timestamp&quot;:&quot;1443453701&quot;,&quot;copyright&quot;:&quot;mediaphotos&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;Health trend&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Health trend\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Start your day with some warm lemon water&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-300x206.jpg\" data-large-file=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-1024x703.jpg\" tabindex=\"0\" role=\"button\" src=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-1024x703.jpg\" alt=\"\" class=\"wp-image-20814\" title=\"\" srcset=\"https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-1024x703.jpg 1024w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-300x206.jpg 300w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-768x527.jpg 768w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x-330x227.jpg 330w, https:\/\/www.myidee.gr\/wp-content\/uploads\/2019\/12\/Drinking-Water-Before-Going-To-Bed-660x400@2x.jpg 1165w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03c2 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf\n\u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03af\u03c8\u03b1\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03bc\u03c9\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03ae\u03b4\u03b7 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